Ashley Graham is a woman who wears many hats, seamlessly moving from supermodel and mother of three to a prominent body-positivity advocate. Most recently, she added another impressive title to her résumé: Broadway star, making her debut as Roxie Hart in the musical Chicago. With a schedule packed with triumphs, challenges, and high-energy performances, Graham has developed a self-care routine centered on a simple, yet powerful, philosophy. She recently shared her go-to holy-grail favorites and the simple habits she uses to decompress on and off the stage.
Finding Energy in Simplicity
For Ashley Graham, the key to maintaining a consistent self-care routine is simplicity. When faced with work fatigue, her first thought is to ask, “Do I have time for a nap?” When a nap isn’t an option, she reaches for a quick, effective solution: an Olly Daily Energy gummy. She’s been taking these for years as a quick way to get an energy boost when she’s on the go.
Beyond supplements, Graham uses a more physical method to combat fatigue. She is a big fan of both cupping and Gua Sha for her neck and face. She explains that these tools help bring the “sha”—the red marks that indicate increased blood flow—to the surface, which in turn helps her energy levels rise.
Go-To Beauty Favorites
Graham’s beauty routine is as practical as it is effective. For her hair, she’s obsessed with Brooke Shields’s Commence the Wash Day Set shampoo and conditioner, noting that it adds substance to her hair. Her favorite shower product is Alba Botanica bath and shower gel from Whole Foods.
When it comes to makeup, she’s a fan of the “no-makeup makeup” look, which helps her feel polished yet still herself. For her demanding stage performances as Roxie Hart, however, she has a specific routine for her vibrant red lipstick to ensure it doesn’t move. She overdraws her top lip with a red liner, sets the lip with loose powder, and then finishes with a setting spray. She notes that the only place she ever has to touch up is the corners of her mouth.
Routines for Body and Mind
To keep her mind and body sharp, Graham incorporates a variety of wellness habits. When she can, she listens to her favorite music artist, Kaytranada, to unwind. She also stays active with the Kira Stokes app, which she uses for both quick 15-minute workouts and full-hour sessions when she’s short on time or motivation.
Ultimately, Graham’s best self-care advice is to just start with a simple habit, like a daily vitamin. “Simplicity is key in helping me maintain my self-care routine,” she says, emphasizing that making a small, consistent effort can create a positive ripple effect. She also notes that a positive attitude and getting enough sleep are two of the most underrated yet essential components of feeling good.
