At 44, Kim Kardashian maintains one of the most scrutinized physiques in the world, a feat she attributes to a rigorous, daily fitness commitment. The reality star and mogul recently detailed her workout routine, revealing that she dedicates a grueling hour and a half every single day to exercise, primarily focusing on intensive strength training. While she admits to being an “annoying workout person” easily distracted by her phone, Kardashian is religious about her regimen, which strategically incorporates weights, stretching, and Pilates to manage past injuries and ensure she stays “toned.” This unwavering discipline is not just about aesthetics; for the entrepreneur, the daily grind is simply her “therapy.”
The Daily Dedication to Strength
Kim Kardashian’s fitness regimen is built on consistency and heavy lifting. The star of The Kardashians told Vogue that she works out for an hour and a half daily, making it a non-negotiable part of her morning schedule. Her primary focus is not endless cardio, but weightlifting.
Kardashian strategically structures her week by picking a specific body part to focus on each day. She emphasizes the importance of lower body workouts to maintain her famous physique, while also incorporating several days of upper body work. This balanced approach to strength training ensures she remains “toned” and is a testament to the fact that achieving her look is a result of sheer hard work and consistent effort in the gym.
The Essential Role of Pilates and Flexibility
Maintaining an intensive weightlifting schedule requires a serious commitment to recovery and mobility, especially for a body that has navigated four pregnancies and the rigors of an A-list life. Kardashian revealed that managing past back issues has necessitated a specific adjustment to her routine, making flexibility a non-negotiable component.
The entrepreneur credits Pilates with being crucial to her well-being. She shared that she makes sure to incorporate Pilates into her schedule at least once a week, noting, “I can feel it in my back” when she skips it. The lengthening and stretching provided by Pilates help counteract the impact of her heavy weightlifting sessions, allowing her to stay in top shape while protecting her back. Her full daily regimen, therefore, is a careful blend of weights, stretching, and a little bit of cardio.
Distractions and Non-Negotiables
Despite her fierce dedication, Kardashian admits to having an idiosyncratic approach to her workouts. She confesses to being the “annoying workout person” who constantly checks her phone throughout her 90-minute session. “I’m sure that really frustrates my trainer,” she admitted, as she responds to calls and texts mid-set.
When it comes to motivation, she has a definite preference: Justin Bieber’s music is her go-to soundtrack. However, she also has firm limits on what she considers an effective workout. For Kardashian, trendy, relaxing methods like hot yoga simply do not work. “I did it once and I fell asleep,” she joked, explaining that the warm, soothing environment instantly puts her in a position to nap—a dangerous combination for someone who “can fall asleep anywhere.” The reality star’s routine is clearly all about high-energy, focused output.
Fitness as Therapy and Marketing
For Kim Kardashian, the daily discipline transcends body maintenance; she describes her workouts as her “therapy.” This sentiment highlights the psychological benefit of her intense routine, positioning the gym as a space for mental clarity and stress relief amidst her demanding empire.
This commitment to fitness also serves as powerful marketing for her latest venture. Kardashian is currently promoting her new NikeSkims collection, a partnership that merges her billion-dollar shapewear brand with the athletic giant. To promote the September 26 drop, she enlisted an impressive roster of world-class athletes, including her friend Serena Williams, along with track star Sha’Carri Richardson, gymnast Jordan Chiles, and snowboarder Chloe Kim. By showcasing her own dedication and aligning her brand with elite female athleticism, Kardashian perfectly links her personal fitness secrets to her commercial success.
